This is a guided meditation to help bring your breath back to a normal flow.

My excerpt

There’s a lot of misconceptions about mindfulness, in this article, I share some of the myths and truths around this topic.

The experience of art on can play a huge impact on our perception of the world.

If you’re struggling with sleep, try this calming 5-minute guided meditation.

The body scan is a form of meditation that aims to cultivate mindfulness.

The body scan entails bringing awareness to each part of the body, teaching us to recognize & be with physical sensations.

This is the excerpt