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Pause & Breathe

Find space within and cultivate your calm with this free 5 minute guided meditation.
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Our digital community is a safe space for all who desire to cultivate more inner peace and relieve suffering.

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Remember: You are not alone

You Are Not Alone

What's new at Zen RN:

What Even Is Mindfulness

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Apr 1, 2020

There’s a lot of misconceptions about mindfulness, in this article, I share some of the myths and truths around this topic.

Meditation For Sleep & Restlessness

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Aug 13, 2020

If you’re struggling with sleep, try this calming 5-minute guided meditation.

Guided Meditation

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May 1, 2020

The body scan is a form of meditation that aims to cultivate mindfulness.

The body scan entails bringing awareness to each part of the body, teaching us to recognize & be with physical sensations.

What Is Meditation?

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Aug 27, 2020

This is the excerpt

What is Zen RN?

Zen RN is a community founded by Victor L. Padilla. We are focused on providing you with a framework that will help you become more present in your life, live with less stress, and experience more joy & zen right now. Using modern science and practice-based methods, we aim to deliver you the tools needed to enhance your life in a safe and transformative way.

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